A book for young people in mental distress
My Mental Health Tool Kit: A Recovery Guide is an interactive book full of resources designed to help young people work towards improving their mental wellbeing.
Created by Sarah Matthews during her own journey with mental distress, it is now available Grab one for the important young people in your life or for your school. It’s a great addition to the school library and the counsellors office, and is being snapped up in class sets as an in-class resource.
With Aotearoa New Zealand in the throes of a youth mental health crisis, this book is an excellent resource for all young Kiwis to help them build resilience and learn to cope with life’s ups and downs.
Cost includes postage in New Zealand. For overseas orders, please email me for costs before ordering.
My Mental Health Tool Kit: A Recovery Guide is a book to help young people through the ups and downs of life. With interactive sections focusing on thoughts, feelings, body and actions, it highlights key skills young people can use to support themselves to improve their mental wellbeing.
Written by Sarah Matthews as she navigated her own personal struggle with mental distress, she turned it into a resource to help other young people improve their mental wellbeing.
Grab one for the young people you care about.
My Mental Health Tool Kit: A Recovery Guide is perfect for schools - pop one in the Library, in the counsellors office, or use it as an in-class resource.
Cost includes postage & packaging.
About The Author
After going through the hospital system as a teen and battling some big mental health challenges, Sarah Matthew created a book for herself she could refer to when struggling. After making it though the thick of the difficulties, she published this book so others struggling could also access the skills and use the book as a guide to recovery…