A book for young people in mental distress
My Mental Health Tool Kit: A Recovery Guide is a book to help young people through the ups and downs of life. With interactive sections focusing on thoughts, feelings, body and actions, it highlights key skills young people can use to support themselves to improve their mental wellbeing.
Written by Sarah Matthews as she navigated her own personal struggle with mental distress, she turned it into a resource to help other young people improve their mental wellbeing.
Grab one for the young people you care about.
My Mental Health Tool Kit: A Recovery Guide is perfect for schools - pop one in the Library, in the counsellors office, or use it as an in-class resource.
Cost includes postage & packaging.
About The Author
After going through the hospital system as a teen and battling some big mental health challenges, Sarah Matthew created a book for herself she could refer to when struggling. After making it though the thick of the difficulties, she published this book so others struggling could also access the skills and use the book as a guide to recovery…